Pet nikalne ki mukhya vajah me se ek hai pani pina. You may also like: Weight Loss Tips in Hindi: Vajan Kam Karne ke Upay 1) Khane ke Baad Pani Pine se Bache Flat Tummy Tips: Dur Kijiye Unchahe Motape ko Inn Upay ke Saath Janiye humare saath pet par jami charbi ko kam karne ke aasan va asarkari upayo ke bare me aur farq dekhiye. Pet par jama fat na sirf aapki sehat bigadta hai balki yeh aapke look ko bhi kharab karta hai. Kya aap jante hai kuch log mote nahi hote hai lekin unke pet ke aaspaas kafi charbi jam jati hai. Lekin sabse adhik samasya aati hai wo hai pet ke aaspas ki charbi ko hatana. Vyast dincharya ke karan logo ki sharirik gatividhi din pratidin kam hoti ha rahi hai jiski vajah se li gayi calorie fat me tabdil hokar aapke pet ke aas-pas ke hisso me nazar aane lagti hai.Īksar log vajan kam karne me lage rehte hai. Logo ko sehatmand aur fit rakhne ke liye aahar ki aham bhumika hoti hai.
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